{"id":6,"date":"2023-05-16T15:00:20","date_gmt":"2023-05-16T13:00:20","guid":{"rendered":"https:\/\/punktpilates.pl\/?page_id=6"},"modified":"2026-01-11T11:38:28","modified_gmt":"2026-01-11T10:38:28","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/punktpilates.pl\/","title":{"rendered":"Strona g\u0142\u00f3wna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6\" class=\"elementor elementor-6\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7481d683 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7481d683\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-541b086b\" data-id=\"541b086b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f84611c elementor-widget elementor-widget-heading\" data-id=\"5f84611c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">PUNKT PILAtes, stanowice i o\u0142awa<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf11617 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6bf11617\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rozpocznij swoj\u0105 przygod\u0119 <br>z treningiem pilates<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b551465 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b551465\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div>Po 10 sesjach poczujesz r\u00f3\u017cnic\u0119, po 20 zobaczysz r\u00f3\u017cnic\u0119, <\/div>\n<div>a po 30 b\u0119dziesz mie\u0107 zupe\u0142nie nowe cia\u0142o.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7eaf1505\" data-id=\"7eaf1505\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5de4088b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5de4088b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-30cb4d30\" data-id=\"30cb4d30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12a5dafe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12a5dafe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d36f132\" data-id=\"4d36f132\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31b926d6 elementor-widget elementor-widget-heading\" data-id=\"31b926d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">o metodzie pilates<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-105460cb elementor-widget elementor-widget-heading\" data-id=\"105460cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates to trening ca\u0142ego cia\u0142a. Wzmacnia, poprawia elastyczno\u015b\u0107 i mobilno\u015b\u0107. Uczy kontroli i \u015bwiadomo\u015bci samej\/samego siebie.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-351421cf elementor-widget elementor-widget-text-editor\" data-id=\"351421cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pilates to holistyczny trening, buduj\u0105cy silne, elastyczne, sprawne cia\u0142o. Cia\u0142o wsp\u00f3\u0142pracuj\u0105ce z umys\u0142em. Cia\u0142o, z kt\u00f3rego wychodzi p\u0142ynny, precyzyjny, efektywny ruch. Cia\u0142o, kt\u00f3re jest zdrowe, smuk\u0142e, ma silne centrum i mobilny kr\u0119gos\u0142up.\u00a0<\/span><\/span><\/p><p>Tw\u00f3rc\u0105 metody, kt\u00f3ra powsta\u0142a na pocz\u0105tku XX wieku, jest Joseph H. Pilates, Jego &#8216;contrology&#8217;, czyli &#8216;kompleksowa integracja cia\u0142a, umys\u0142u i ducha&#8217; to fundament ka\u017cdego treningu. Baz\u0105 jest 6 g\u0142\u00f3wnych zasad: kontrola, koncentracja, praca z centrum, p\u0142ynno\u015b\u0107 ruchu, precyzja i oddech. Zasady te, po\u0142\u0105czone z autorskimi \u0107wiczeniami J. Pilatesa tworz\u0105 kompletn\u0105 jednostk\u0119 treningow\u0105, wykonywan\u0105 na macie lub na maszynach (takich jak reformer, cadillac, krzes\u0142o, spine corrector i inne).<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37966dd1\" data-id=\"37966dd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a58ebce e-transform e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"7a58ebce\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:23,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:34,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.9,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"978\" src=\"https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/05\/il_1140xN.1500931893_pi79-e1689133381889-768x978.webp\" class=\"attachment-medium_large size-medium_large wp-image-104\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/05\/il_1140xN.1500931893_pi79-e1689133381889-768x978.webp 768w, https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/05\/il_1140xN.1500931893_pi79-e1689133381889-236x300.webp 236w, https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/05\/il_1140xN.1500931893_pi79-e1689133381889-804x1024.webp 804w, https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/05\/il_1140xN.1500931893_pi79-e1689133381889.webp 1140w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ed2164 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ed2164\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee82735\" data-id=\"ee82735\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8c992c elementor-widget elementor-widget-image\" data-id=\"e8c992c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/08\/MG_0406_edited-1024x683.jpg\" class=\"attachment-large size-large wp-image-651\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/08\/MG_0406_edited-1024x683.jpg 1024w, https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/08\/MG_0406_edited-300x200.jpg 300w, https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/08\/MG_0406_edited-768x512.jpg 768w, https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/08\/MG_0406_edited-1536x1024.jpg 1536w, https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/08\/MG_0406_edited-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76c2eca\" data-id=\"76c2eca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd8ead9 elementor-widget elementor-widget-heading\" data-id=\"fd8ead9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Studia Punkt Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bed4960 elementor-widget elementor-widget-text-editor\" data-id=\"bed4960\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Punkt Pilates Stanowice<\/strong>\u00a0 to kameralne studio, mieszcz\u0105ce si\u0119 w Stanowicach niedaleko O\u0142awy. Wyposa\u017cone jest w specjalistyczne maszyny do treningu pilates, m.in. reformer, krzes\u0142a, spine corectors, ladder barrel oraz cadillac, na kt\u00f3rych odbywaj\u0105 si\u0119 treningi indywidualne, w duetach oraz trio. Studio pracuje w duchu indywidualnego podej\u015bcia do ka\u017cdego klienta, zrozumienia jego potrzeb i dostosowania treningu do jego oczekiwa\u0144. To miejsce, w kt\u00f3rym zdrowy ruch i przyjemno\u015b\u0107 pracy z cia\u0142em s\u0105 najwa\u017cniejsze.<\/p><p>Drugie studio Punkt Pilates znajduje si\u0119 w <strong>O\u0142awie przy ul. Gazowej 2A<\/strong>. O\u0142awskie studio wyposa\u017cone jest w 6 maszyn hiszpa\u0144skiego producenta Elina Pilates i odbywaj\u0105 si\u0119 w nim grupowe zaj\u0119cia na reformerach. Czekaj\u0105 tu na Ciebie: przyjazna atmosfera, profesjonalna opieka instruktorska, wyj\u0105tkowa forma treningu w nowoczesnym wn\u0119trzu studia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b53e0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b53e0c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8d7dbc1\" data-id=\"8d7dbc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3d1a12 elementor-widget elementor-widget-image\" data-id=\"c3d1a12\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/05\/345878063_106780852425694_1597670904781318015_n-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-190\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/05\/345878063_106780852425694_1597670904781318015_n-768x512.jpg 768w, https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/05\/345878063_106780852425694_1597670904781318015_n-300x200.jpg 300w, https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/05\/345878063_106780852425694_1597670904781318015_n-1024x683.jpg 1024w, https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/05\/345878063_106780852425694_1597670904781318015_n-1536x1025.jpg 1536w, https:\/\/punktpilates.pl\/wp-content\/uploads\/2023\/05\/345878063_106780852425694_1597670904781318015_n.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92dced1\" data-id=\"92dced1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b05e82a elementor-widget elementor-widget-heading\" data-id=\"b05e82a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O mnie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f3a6e elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b0f3a6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jestem pasjonatk\u0105 ruchu i zdrowego, rozs\u0105dnego stylu \u017cycia. Swoj\u0105 przygod\u0119 z ta\u0144cem i fitness rozpocz\u0119\u0142am ponad 20 lat temu, jednak od kilku lat szczeg\u00f3ln\u0105 pozycj\u0119 w moim sercu zajmuje pilates. Szkoli\u0142am si\u0119 i nieustannie szkol\u0119 u najlepszych nauczycieli metody w Polsce i za granic\u0105, m.in: Marta Wawszczyk i MyPilatesMethods School, Reha-Fit Studio Ruchu i Pilates, OpenMind School, ProfiFitness. Regularnie uczestnicz\u0119 w warsztatach i konferencjach pilates, gdzie czerpi\u0119 z wiedzy najlepszych, \u015bwiatowej s\u0142awy nauczycieli metody &#8211; uczestniczy\u0142am w lekcjach prowadzonych m.in przez: Bretta Howarda, Kathy Corey, Maximiliana Stohr,\u00a0 Jacobo Gomez Vasquez, Ricardo Jaramillo, Karine Cid, Carmen Ribera Morena-Chocano, Hugo Montoya. W 2023 roku uko\u0144czy\u0142am r\u00f3wnie\u017c kurs Medycznego Trenera Personalnego, by m\u00f3c jeszcze lepiej pracowa\u0107 z potrzebami moich podopiecznych i klient\u00f3w. <span style=\"font-size: 14px;\">Zapraszam do wsp\u00f3lnych trening\u00f3w.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PUNKT PILAtes, stanowice i o\u0142awa Rozpocznij swoj\u0105 przygod\u0119 z treningiem pilates Po 10 sesjach poczujesz r\u00f3\u017cnic\u0119, po 20 zobaczysz r\u00f3\u017cnic\u0119, a po 30 b\u0119dziesz mie\u0107 zupe\u0142nie nowe cia\u0142o. o metodzie pilates Pilates to trening ca\u0142ego cia\u0142a. Wzmacnia, poprawia elastyczno\u015b\u0107 i mobilno\u015b\u0107. Uczy kontroli i \u015bwiadomo\u015bci samej\/samego siebie. Pilates to holistyczny trening, buduj\u0105cy silne, elastyczne, sprawne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/punktpilates.pl\/index.php?rest_route=\/wp\/v2\/pages\/6"}],"collection":[{"href":"https:\/\/punktpilates.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/punktpilates.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/punktpilates.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/punktpilates.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":419,"href":"https:\/\/punktpilates.pl\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/punktpilates.pl\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions\/1171"}],"wp:attachment":[{"href":"https:\/\/punktpilates.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}